{"id":4012,"date":"2020-07-16T09:47:28","date_gmt":"2020-07-16T07:47:28","guid":{"rendered":"https:\/\/www.visitcinqueterre.eu\/?p=4012"},"modified":"2020-07-16T15:30:42","modified_gmt":"2020-07-16T13:30:42","slug":"yoga-and-meditation-in-cinque-terre","status":"publish","type":"post","link":"https:\/\/www.visitcinqueterre.eu\/en\/2020\/07\/16\/yoga-and-meditation-in-cinque-terre\/","title":{"rendered":"Yoga and meditation in Cinque Terre"},"content":{"rendered":"\n

Yoga and meditation in Cinque Terre, new cool offer for a new season!<\/p>\n\n\n\n

Not only hiking<\/a>, wine, and sea in the Cinque Terre. There’s also a new cool offer dedicated to those looking for a little spirituality and meditation and want to practice yoga even on vacation.<\/p>\n\n\n\n

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What’s yoga?<\/h2>\n\n\n\n

Yoga is a life philosophy born in India over two thousand years ago. A set of practices, studies, theories, and teachings that aim to guide us in the search for balance between body, mind, and spirit.<\/strong> All this to make us live better, with greater awareness and strength of mind, but also physical and emotional well-being.<\/p>\n\n\n\n

Through practice, we work on all areas of the body promoting strengthening and flexibility of muscles, tendons, and ligaments as well as improving the oxygenation of our body.<\/p>\n\n\n\n

In addition to the physical body, yoga also recognizes the existence of a body made of energy, called the energy system and composed of a network of channels called nadi<\/em><\/a>, in which the vital energy, prana<\/em><\/a>, responsible for our sustenance flows. At the meeting points of the nadis arise the famous chakras, responsible for the proper functioning of certain organs and emotions.<\/p>\n\n\n\n

By practicing yoga it is possible to regulate the energy in each chakra, improving our daily life.<\/strong><\/p>\n\n\n\n

These are the main techniques of yoga, all absolutely suitable for everyone.<\/p>\n\n\n\n