{"id":4013,"date":"2020-07-16T10:24:33","date_gmt":"2020-07-16T08:24:33","guid":{"rendered":"https:\/\/www.visitcinqueterre.eu\/?p=4013"},"modified":"2020-07-16T15:27:38","modified_gmt":"2020-07-16T13:27:38","slug":"yoga-et-meditation-aux-cinque-terre","status":"publish","type":"post","link":"https:\/\/www.visitcinqueterre.eu\/fr\/2020\/07\/16\/yoga-et-meditation-aux-cinque-terre\/","title":{"rendered":"Yoga et m\u00e9ditation aux Cinque Terre"},"content":{"rendered":"\n<p>Yoga et m\u00e9ditation aux Cinque Terre, cette ann\u00e9e, l&rsquo;offre s&rsquo;\u00e9largit !<\/p>\n\n\n\n<p>Pas seulement la <a href=\"https:\/\/www.visitcinqueterre.eu\/fr\/2020\/06\/15\/tre-giorni-trekking-cinque-terre\/\" target=\"_blank\" rel=\"noopener noreferrer\">randonn\u00e9e<\/a>, le vin et la mer aux Cinque Terre. Il existe \u00e9galement des propositions d\u00e9di\u00e9es \u00e0 ceux qui recherchent un peu de spiritualit\u00e9 et de m\u00e9ditation et qui souhaitent pratiquer le yoga m\u00eame en vacances.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"384\" src=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/105318956_106925731074082_5059679727338429286_n.jpg\" alt=\"\" class=\"wp-image-3999\" srcset=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/105318956_106925731074082_5059679727338429286_n.jpg 750w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/105318956_106925731074082_5059679727338429286_n-300x154.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que le yoga?<\/h2>\n\n\n\n<p><strong>Le yoga est une philosophie de vie n\u00e9e en Inde il y a plus de deux mille ans. Un ensemble de pratiques, d&rsquo;\u00e9tudes, de th\u00e9ories et d&rsquo;enseignements qui visent \u00e0 nous guider dans la recherche d&rsquo;un \u00e9quilibre entre le corps, l&rsquo;esprit et l&rsquo;esprit.<\/strong> Tout cela pour nous faire vivre mieux, avec plus de conscience et de force d&rsquo;esprit, mais aussi de bien-\u00eatre physique et \u00e9motionnel.<\/p>\n\n\n\n<p>Par la pratique, nous travaillons sur toutes les zones du corps en favorisant le renforcement et la souplesse des muscles, des tendons et des ligaments ainsi qu&rsquo;en am\u00e9liorant l&rsquo;oxyg\u00e9nation de notre corps.<\/p>\n\n\n\n<p>En plus du corps physique, le yoga reconna\u00eet \u00e9galement l&rsquo;existence d&rsquo;un corps fait d&rsquo;\u00e9nergie, appel\u00e9 le syst\u00e8me \u00e9nerg\u00e9tique et compos\u00e9 d&rsquo;un r\u00e9seau de canaux appel\u00e9s <a href=\"https:\/\/it.wikipedia.org\/wiki\/Nadi_(yoga)\" target=\"_blank\" rel=\"noreferrer noopener\"><em>nadi<\/em><\/a>, dans lequel coule l&rsquo;\u00e9nergie vitale, le <a href=\"https:\/\/it.wikipedia.org\/wiki\/Prana\" target=\"_blank\" rel=\"noreferrer noopener\"><em>prana<\/em><\/a>, responsable de notre subsistance. Aux points de rencontre des nadis surgissent les fameux chakras, responsables du bon fonctionnement de certains organes et \u00e9motions.<\/p>\n\n\n\n<p><strong>En pratiquant le yoga, il est possible de r\u00e9guler l&rsquo;\u00e9nergie dans chaque chakra, am\u00e9liorant notre vie quotidienne dans tous les aspects.<\/strong><\/p>\n\n\n\n<p>Les principales techniques de yoga sont les suivantes, toutes parfaitement adapt\u00e9es \u00e0 tous.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les positions, <em>asana<\/em><\/li><li>Les techniques de contr\u00f4le de la respiration, <em>pranayama<\/em><\/li><li>La r\u00e9p\u00e9tition de sons, de pens\u00e9es ou de mots, <em>mantra&nbsp;<\/em><\/li><li>Les gestes de la main, <em>mudra<\/em><\/li><li>Les techniques de relaxation guid\u00e9es, <em>nidra&nbsp;<\/em><\/li><li>Les techniques de purification, <em>shatkarma&nbsp;<\/em><\/li><li>la meditation<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/108123366_121482166285105_6179442934219724551_n.jpg\" alt=\"\" data-id=\"4000\" data-full-url=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/108123366_121482166285105_6179442934219724551_n.jpg\" data-link=\"https:\/\/www.visitcinqueterre.eu\/?attachment_id=4000\" class=\"wp-image-4002\" srcset=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/108123366_121482166285105_6179442934219724551_n.jpg 720w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/108123366_121482166285105_6179442934219724551_n-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/106700612_116727593427229_5275536192340388145_o-762x1024.jpg\" alt=\"\" data-id=\"4003\" data-full-url=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/106700612_116727593427229_5275536192340388145_o.jpg\" data-link=\"https:\/\/www.visitcinqueterre.eu\/?attachment_id=4003\" class=\"wp-image-4005\" srcset=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/106700612_116727593427229_5275536192340388145_o-762x1024.jpg 762w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/106700612_116727593427229_5275536192340388145_o-223x300.jpg 223w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/106700612_116727593427229_5275536192340388145_o-768x1032.jpg 768w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/106700612_116727593427229_5275536192340388145_o.jpg 1072w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages<\/h2>\n\n\n\n<p>Pour ceux qui la pratiquent constamment, cette discipline est un v\u00e9ritable art de vivre dont les bienfaits sont prouv\u00e9s par de nombreuses \u00e9tudes scientifiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Il am\u00e9liore la force, la flexibilit\u00e9, l&rsquo;\u00e9quilibre et la concentration<\/li><li>Il am\u00e9liore la fonctionnalit\u00e9 des organes, des tissus et des syst\u00e8mes, ainsi que le maintien du syst\u00e8me cardio circulatoire en bonne sant\u00e9<\/li><li>Il augmente la capacit\u00e9 respiratoire<\/li><li>Traite les maux de dos et d&rsquo;autres conditions<\/li><li>Purifie le corps des toxines<\/li><li>Ralentit le vieillissement en am\u00e9liorant l&rsquo;apparence et la luminosit\u00e9 de la peau<\/li><li>Aide \u00e0 g\u00e9rer le stress et les \u00e9motions<\/li><li>Combat l&rsquo;insomnie<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga et m\u00e9ditation aux Cinque Terre<\/h2>\n\n\n\n<p>Des rendez-vous avec des s\u00e9ances de yoga et de m\u00e9ditation sont pr\u00e9vus cinq fois par semaine \u00e0 partir du 22 juillet \u00e0 Riomaggiore. Id\u00e9al pour d\u00e9buter ou terminer une journ\u00e9e sur nos beaux sentiers !<\/p>\n\n\n\n<p>Voici le programme propos\u00e9 par <a href=\"https:\/\/www.facebook.com\/ViaEssenzaCinqueTerre\/?eid=ARDRsKiN0OJM6OI9qIeA7nKdfJlutmBteIfy3n_TjI8Z1yCz7DEUGDXEbpTfjPcwxIYAHfbjwqzraROR\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"undefined (apri in una nuova scheda)\">La Via dell&rsquo;Essenza<\/a>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/107693077_123122592787729_2905034554643179682_o-724x1024.jpg\" alt=\"\" class=\"wp-image-3996\" srcset=\"https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/107693077_123122592787729_2905034554643179682_o-724x1024.jpg 724w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/107693077_123122592787729_2905034554643179682_o-212x300.jpg 212w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/107693077_123122592787729_2905034554643179682_o-768x1086.jpg 768w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/107693077_123122592787729_2905034554643179682_o-1086x1536.jpg 1086w, https:\/\/www.visitcinqueterre.eu\/wp-content\/uploads\/2020\/07\/107693077_123122592787729_2905034554643179682_o.jpg 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<p>Le tarif est de 15 \u20ac par session et pour r\u00e9server vous pouvez appeler le +39366 6886604 ou envoyer un <a aria-label=\"undefined (apri in una nuova scheda)\" href=\"mailto:viadellessenza@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">email<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traitements holistiques<\/h2>\n\n\n\n<p>Tensions musculaires, douleurs, dysfonctionnements de l&rsquo;organisme. Souvent, la racine de ces probl\u00e8mes n&rsquo;est pas physiologique, mais est li\u00e9e au stress ou \u00e0 des situations \u00e9motionnelles difficiles que nous menons depuis longtemps sans le savoir et que le corps nous envoie comme signaux d&rsquo;alarme. <\/p>\n\n\n\n<p>Pour r\u00e9soudre ces probl\u00e8mes, ou pour aider \u00e0 leur gu\u00e9rison, la Via dell&rsquo;Essenza organise \u00e9galement une s\u00e9rie de traitements holistiques individuels visant le bien-\u00eatre de la personne et son \u00e9quilibre psycho-physique :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>reiki<\/li><li>massages aux huiles essentielles<\/li><li>ost\u00e9opathie biodynamique<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yoga et m\u00e9ditation aux Cinque Terre, cette ann\u00e9e, l&rsquo;offre s&rsquo;\u00e9largit ! Pas seulement la randonn\u00e9e, le vin et la mer aux Cinque Terre. Il existe \u00e9galement des propositions d\u00e9di\u00e9es \u00e0 ceux qui recherchent un peu de spiritualit\u00e9 et de m\u00e9ditation et qui souhaitent pratiquer le yoga m\u00eame en vacances. Qu&rsquo;est-ce que le yoga? Le yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,52,56],"tags":[],"class_list":["post-4013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiences-fr","category-en-journee","category-voyageur-autonome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga et m\u00e9ditation aux Cinque Terre, \u00e0 Riomaggiore<\/title>\n<meta name=\"description\" content=\"Yoga et m\u00e9ditation aux Cinque Terre : rendez-vous cinq fois par semaine \u00e0 Riomaggiore \u00e0 partir du 22 juillet et tout au long de la saison !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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